Fish Stew

Name: Fish Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: African
Ingredients: 3 pounds (1.4kg) white fish, (cut up in steaks); ¼ cup (60ml) canola oil ((adjust to needs)); 1 medium onion, (chopped); 1 tablespoon (15 g) garlic, (minced); 1 teaspoon (5 g) ginger, (minced); 1 teaspoon (1 g) fresh thyme; ½-1 tablespoon (1-2g) smoked paprika; 1 teaspoon (2g) curry powder; 8 ounce (227 g) tomato sauce; 1 teaspoon (2g) white pepper; 1-2 teaspoon (2-4 g) bouillon powder, (optional); 3-4 cups (750-1000 ml) chicken broth or water; salt to taste; 1 medium bell pepper, (sliced); 7-8 leaves Thai basil (Leaves (sub with any variety)); 2 tablespoons (8 g) parsley, (chopped)

Instructions

Prep:10minCook:30min

This tasty white fish stew oozes with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference. If you're searching for a healthier alternative, this one is it!

Updated at: Sun, 21 Dec 2025 00:01:45 GMT