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By funwithoutfodmaps.com
Low FODMAP Cilantro Lime Quinoa with Chicken
Instructions
Prep:10minCook:20min
30-minute Low FODMAP Cilantro Lime Quinoa with Chicken is an easy low FODMAP meal made with just 10 flavor-packed ingredients. It features a fresh cilantro lime sauce soaked into a mix of hearty whole-grain quinoa, tender chicken bites, and sauteed bell pepper.
Updated at: Tue, 19 Apr 2022 02:49:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories397.6 kcal (20%)
Total Fat15.4 g (22%)
Carbs32.1 g (12%)
Sugars1.8 g (2%)
Protein32.4 g (65%)
Sodium546.8 mg (27%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
uncooked
2 ¼ cupsbroth
low fodmap, divided, i use prepared fody foods low fodmap vegetable soup base
2 teaspoonavocado oil
or other cooking oil
1 poundsboneless skinless chicken breasts
or thighs, cubed
2 teaspoonstaco seasoning
low fodmap, or make your own
½ cupgreen bell pepper
chopped, or red bell pepper
1 cupcilantro leaves
loosely packed
⅓ cupgreen onions
chopped, green parts only
¼ cupfresh lime juice
2 tablespoonsgarlic-infused olive oil
Instructions
View on funwithoutfodmaps.com
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Notes
3 liked
1 disliked
Easy
Fresh
Delicious
Under 30 minutes
Bland