By tiffinandteaofficial.com
Masoor Daal (Red Lentils) with Garlic Tadka
Instructions
Prep:30minCook:10min
Masoor Daal (Red Lentils) with Garlic Tadka - Here is how you can make the most flavourful Masoor and Split Moong Dal at home. This is an easy Vegetarian recipe that can be changed up easily. We add lots of Garlic (both sliced and pureed) as well as other ingredients to make a very robust, rich and delicious Daal that you will want to make time and time again. The Tadka is what makes it so don't skip it!
Updated at: Thu, 13 Nov 2025 02:49:00 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
25
High
Nutrition per serving
Calories914.8 kcal (46%)
Total Fat55.7 g (80%)
Carbs81.7 g (31%)
Sugars7.1 g (8%)
Protein28.4 g (57%)
Sodium2695.4 mg (135%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gMasoor Daal
Split, Split Red Lentils
1 ½ TbspSalt
Adjust according to your preference, You may need less depending on the Salt you use
1 Tbspkashmiri chilli powder
1 TbspSmoked Paprika Powder
½ tspturmeric powder
1 Tbspcoriander powder
½ tspblack pepper powder
1 ½ tspGround Garam Masala Powder
2tomatoes
diced
2 inchGinger
Crushed
3green chillies
chopped
1 tspred chilli flakes
10curry leaves
2lWater
Boiled
200mlOil
Veg or Sunflower
2 Tbspghee
1 Tbspcumin seeds
2Garlic Bulbs
Cloves peeled and sliced finely
¼ tspHing Powder
Asafoetida
1 cuponions
fried
Instructions
View on tiffinandteaofficial.com
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