One Pot Spicy Turkey Sausage Arrabiata

Name: One Pot Spicy Turkey Sausage Arrabiata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 tbsp olive oil; 4 turkey sausage links; 1 yellow onion, diced; 4 cloves garlic, minced; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp red chili flakes; 1 (796mL) can diced tomatoes; 1 (680mL) jar tomato sauce; 1 1/2 cups water; 1 lb dried penne pasta; 1 red bell pepper, chopped; chopped fresh basil, for garnish; Fresh grated parmesan cheese, for garnish

5 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 03:41:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories434.2 kcal (22%)

Total Fat9.3 g (13%)

Carbs64.4 g (25%)

Sugars3.7 g (4%)

Protein22.7 g (45%)

Sodium916.2 mg (46%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

4turkey sausage links

1 tspsalt

½ tspblack pepper

½ tspred chili flakes

1 x 796mlcan diced tomatoes

tomato sauce

1 ½ cupswater

1 lbdried penne pasta

Fresh grated, for garnish

Instructions

Step 1

In a large pot, heat 1 tbsp olive oil on med-high heat. Add turkey sausage, searing for about 2-3 minutes per side.

Step 2

Using tongs, remove sausage and when cool, slice into bite-sized pieces. Meanwhile, add onion and garlic to pot and sauté for about a minute.

Step 3

Add sausage pieces back into pan, add salt, pepper and red chili flakes and sauté for another 2-3 minutes. Add diced tomatoes, tomato sauce and water and bring to a boil.

Step 4

Add penne, then cover with lid and cook, stirring occasionally, for another 8-10 minutes until pasta is fork tender and most of the liquid is absorbed. Stir in red pepper, and cook for another 2-3 minutes.

Step 5

Serve hot with grated parmesan and fresh basil overtop!