Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories462.5 kcal (23%)
Total Fat9.6 g (14%)
Carbs70.5 g (27%)
Sugars11.8 g (13%)
Protein24.1 g (48%)
Sodium928.9 mg (46%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

4 linksturkey sausage

1yellow onion
diced

4cloves garlic
minced

1 tspsalt

½ tspblack pepper

½ tspred chili flakes

1 x 796mlcan diced tomatoes

1 x 680 mLtomato sauce
jar

1 ½ cupswater

1 lbdried penne pasta

1red bell pepper
chopped

fresh basil
chopped, for garnish

parmesan cheese
Fresh grated, for garnish
Instructions
Step 1
In a large pot, heat 1 tbsp olive oil on med-high heat. Add turkey sausage, searing for about 2-3 minutes per side.
Step 2
Using tongs, remove sausage and when cool, slice into bite-sized pieces. Meanwhile, add onion and garlic to pot and sauté for about a minute.
Step 3
Add sausage pieces back into pan, add salt, pepper and red chili flakes and sauté for another 2-3 minutes. Add diced tomatoes, tomato sauce and water and bring to a boil.
Step 4
Add penne, then cover with lid and cook, stirring occasionally, for another 8-10 minutes until pasta is fork tender and most of the liquid is absorbed. Stir in red pepper, and cook for another 2-3 minutes.
Step 5
Serve hot with grated parmesan and fresh basil overtop!
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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