1/3
2/3
3/3
Leave a note
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat3.3 g (5%)
Carbs30 g (12%)
Sugars4.7 g (5%)
Protein12.1 g (24%)
Sodium315.5 mg (16%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 cupcarrot
cut in discs
½ cupred bell pepper
chopped
1 clovegarlic
medium-large
2 x 14 ouncescans chickpeas
rinsed and drained
½ cupnutritional yeast
1 tablespoontomato paste
can substitute natural ketchup
½ teaspoonsea salt
1 teaspoonred wine vinegar
½ teaspoondijon mustard
freshly ground black pepper
optional
1 teaspoonfresh thyme
or rosemary leaves
1 cuprolled oats
Instructions
View on forksoverknives.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
