By zenaskitchen.com
Vegan Butternut Squash and Chickpea Tagine
Instructions
Prep:20min
This warmly spiced vegan tagine is bursting with flavour! It’s wholesome, delicious and easy to make. It uses a combination of traditional and non-traditional spices – cumin, ginger, harissa and cardamom, to name a few. It likely won’t taste like tagines you’ve tried before, but I have no doubt you’ll love it! Please don’t be put off by the long ingredients list – many are pantry/fridge staples and those that aren’t will be a great addition. Thankfully, this recipe is versatile and can be changed up depending on what you have on hand. You can replace the butternut squash with sweet potato, pumpkin and/or carrot, the chickpeas by tinned beans or lentils, and the prunes by apricots, figs or dates (though I’d half the amount if using the latter). Serve with rice, couscous or some crusty bread.
Updated at: Thu, 21 Nov 2024 11:50:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories269.1 kcal (13%)
Total Fat5.2 g (7%)
Carbs53.5 g (21%)
Sugars20 g (22%)
Protein7.4 g (15%)
Sodium450.6 mg (23%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
large, peeled and diced into 3 cm chunks
olive oil
1 Tbspground cumin
1 Tbspground cinnamon
½ Tbspground coriander
½ Tbspground ginger
½ tspground nutmeg
½ tspchilli flakes
optional
1 pinchsaffron threads
4green cardamom pods
1onion
large, finely chopped
4garlic cloves
finely chopped
1 Tbsprose harissa paste
2 x 400gplum tomatoes
tin, finely chopped or crushed
500mlvegetable stock
good-quality
1 x 400gchickpeas
drained and rinsed
150gprunes
drained, tinned
1 handfulfresh coriander
finely chopped
Instructions
View on zenaskitchen.com
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Notes
2 liked
0 disliked
Delicious
Spicy