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Nichola Williams
By Nichola Williams

Chickpea & Roast Pepper Couscous

6 steps
Prep:10minCook:25min
Great as a side dish with chicken or fish or as a packed lunch. Can be eaten hot or cold.
Updated at: Thu, 17 Aug 2023 03:45:22 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
61
High

Nutrition per serving

Calories656.9 kcal (33%)
Total Fat11.7 g (17%)
Carbs115.4 g (44%)
Sugars10 g (11%)
Protein23.5 g (47%)
Sodium722.5 mg (36%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200 degrees/gas mark 6. Cut the bell peppers in half, remove the seeds and white pith, and place it on a baking sheet, cut side down. Roast for 20-25 minutes, or until the skin is blistered and charred. Remove from the oven, transfer to a bowl, and cover with a plate. Let it cool down for 10 minutes.
Step 2
Meanwhile, place the couscous in a heatproof bowl and pour in the boiling water. Cover the bowl with a plate or lid and let it sit for 10 minutes until the water is absorbed and the couscous is tender.
Step 3
In a large mixing bowl, combine the chickpeas, sliced roasted pepper, chopped parsley, chopped mint, and chopped red onion.
Step 4
In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and pepper to make the dressing.
Step 5
Fluff the couscous with a fork, then add it to the mixing bowl with the chickpeas and roasted peppers. Pour the dressing over the couscous mixture and toss everything together until evenly coated.
Step 6
Serve the couscous at room temperature or chilled, garnished with extra fresh herbs if desired. Enjoy!

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