
By bbc.co.uk
Easy Chinese chicken curry
Instructions
Prep:30minCook:30min
A crowd-pleasing easy chicken curry, packed with Chinese flavours. The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g fat (of which 1.5g saturates), 4.5g fibre and 2g salt.
Updated at: Mon, 31 Mar 2025 02:39:51 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories560 kcal (28%)
Total Fat11.8 g (17%)
Carbs76.4 g (29%)
Sugars11.7 g (13%)
Protein36.2 g (72%)
Sodium1179.7 mg (59%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250glong grain rice
or basmati

500gskinless boneless chicken thighs
cut into bite-sized pieces

3 Tbspdark soy sauce

1 Tbspcornflour

1 tspchinese five-spice powder

1 Tbspvegetable oil

2brown onions
thickly sliced

1 Tbspginger
finely grated

1 Tbspgarlic
finely grated

3 Tbspmild curry powder

600mlchicken stock

200gfresh pineapple chunks

225gtin sliced water chestnuts in water
drained, 140g drained weight

2mixed peppers
thickly sliced
Instructions
View on bbc.co.uk
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