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By bbc.co.uk
Easy Chinese chicken curry
Instructions
Prep:30minCook:30min
A crowd-pleasing easy chicken curry, packed with Chinese flavours. The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g fat (of which 1.5g saturates), 4.5g fibre and 2g salt.
Updated at: Sun, 16 Feb 2025 17:32:40 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories560 kcal (28%)
Total Fat11.8 g (17%)
Carbs76.4 g (29%)
Sugars11.7 g (13%)
Protein36.2 g (72%)
Sodium1179.7 mg (59%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![250g/9oz long grain or basmati rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
250glong grain rice
or basmati
![500g/1lb 2oz skinless, boneless chicken thighs, cut into bite-sized pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
500gskinless boneless chicken thighs
cut into bite-sized pieces
![3 tbsp dark soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 Tbspdark soy sauce
![1 tbsp cornflour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
1 Tbspcornflour
![1 tsp Chinese five-spice powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629288/custom_upload/f2858d620aa4267037e03b6dbb75fa6c.jpg)
1 tspchinese five-spice powder
![1 tbsp vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
![2 brown onions, thickly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
2brown onions
thickly sliced
![1 tbsp finely grated ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 Tbspginger
finely grated
![1 tbsp finely grated garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 Tbspgarlic
finely grated
![3 tbsp mild curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
3 Tbspmild curry powder
![600ml/20fl oz chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
600mlchicken stock
![200g/7oz fresh pineapple chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/da5087601b734a7b7a60f48f4b08254c.jpg)
200gfresh pineapple chunks
![225g tin sliced water chestnuts in water, drained (140g drained weight)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100983/custom_upload/fed332435959e24efb9157745fc7d3ac.jpg)
225gtin sliced water chestnuts in water
drained, 140g drained weight
![2 mixed peppers, thickly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975244/custom_upload/892c21b73b6dee8fb735ac6b8351b2be.jpg)
2mixed peppers
thickly sliced
Instructions
View on bbc.co.uk
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