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2/2
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By bbc.co.uk
Easy Chinese chicken curry
Instructions
Prep:30minCook:30min
A crowd-pleasing easy chicken curry, packed with Chinese flavours. The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g fat (of which 1.5g saturates), 4.5g fibre and 2g salt.
Updated at: Thu, 27 Aug 2026 00:06:46 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories563.2 kcal (28%)
Total Fat11.7 g (17%)
Carbs76.6 g (29%)
Sugars11.8 g (13%)
Protein36.4 g (73%)
Sodium1015.6 mg (51%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250glong grain rice
or basmati
500gskinless boneless chicken thighs
cut into bite-sized pieces
3 Tbspdark soy sauce
1 Tbspcornflour
1 tspchinese five-spice powder
1 Tbspvegetable oil
2brown onions
thickly sliced
1 Tbspginger
finely grated
1 Tbspgarlic
finely grated
3 Tbspmild curry powder
600mlchicken stock
200gfresh pineapple chunks
225gtin sliced water chestnuts in water
drained, 140g drained weight
2mixed peppers
thickly sliced
Instructions
View on bbc.co.uk
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Notes
5 liked
2 disliked
Delicious
Go-to
Spicy
Sweet
Under 30 minutes












