
By buenazo.pe
Chupe de ollucos: receta paso a paso
Instructions
Prep:45min
Un rico y nutritivo chupe de ollucos para toda la famila. La receta es de Teresa Ocampo.
Updated at: Sat, 12 Apr 2025 19:20:06 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories318.1 kcal (16%)
Total Fat12.1 g (17%)
Carbs38.7 g (15%)
Sugars4.9 g (5%)
Protein14.6 g (29%)
Sodium887 mg (44%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cucharadasaceite

0.5 tazacebolla
finamente picada

1 cucharaditaajo molido

1 cucharadaají panca
molido

1.5 litroscaldo de carne

0.5 kiloolluco
picado en tiras

3papas blancas
peladas, en trozos

0.75 tazahabas frescas
peladas

100 gramosqueso fresco
desmenuzado

2huevos

0.5 tazaleche evaporada

Culantro
picados

perejil

Sal

orégano
Instructions
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