
By damntastyvegan.com
Crispy Veggie Tofu Wrap with Vegan Ranch
Instructions
Prep:15minCook:10min
This tofu wrap is easy to make, healthy and great for a quick lunch or dinner. Mix and match with your favorite vegetables and put it on a wrap with crispy seasoned and pan fried or air fried tofu.
Updated at: Tue, 08 Jul 2025 05:28:25 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories451.7 kcal (23%)
Total Fat28.1 g (40%)
Carbs33.8 g (13%)
Sugars4.6 g (5%)
Protein17.3 g (35%)
Sodium920.3 mg (46%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsoil
if pan frying

1 tablespoonoil
if baking or air frying

1 packageextra firm tofu

1 tablespooncorn starch

2 tablespoonssoy sauce

1 teaspoongarlic powder

1 teaspoononion powder

1 tablespoonnutritional yeast

1 teaspoonsmoked paprika

4whole wheat wraps
sub for gluten free if you're gluten free

lettuce

tomato

red onion

avocado

½ cupvegan mayo

1 tablespoonapple cider vinegar

⅛ teaspoonsalt

black pepper

½ teaspoongarlic powder

½ teaspoondried dill
or dried parsley
Instructions
View on damntastyvegan.com
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Notes
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Crispy
Easy
Fresh
Go-to
Moist