By damntastyvegan.com
Crispy Veggie Tofu Wrap with Vegan Ranch
Instructions
Prep:15minCook:10min
This tofu wrap is easy to make, healthy and great for a quick lunch or dinner. Mix and match with your favorite vegetables and put it on a wrap with crispy seasoned and pan fried or air fried tofu.
Updated at: Sun, 24 Nov 2024 23:15:26 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories451 kcal (23%)
Total Fat28.1 g (40%)
Carbs33.6 g (13%)
Sugars4.5 g (5%)
Protein17.3 g (35%)
Sodium878.5 mg (44%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
if pan frying
1 tablespoonoil
if baking or air frying
1 packageextra firm tofu
1 tablespooncorn starch
2 tablespoonssoy sauce
1 teaspoongarlic powder
1 teaspoononion powder
1 tablespoonnutritional yeast
1 teaspoonsmoked paprika
4whole wheat wraps
sub for gluten free if you're gluten free
lettuce
tomato
red onion
avocado
½ cupvegan mayo
1 tablespoonapple cider vinegar
⅛ teaspoonsalt
black pepper
½ teaspoongarlic powder
½ teaspoondried dill
or dried parsley
Instructions
View on damntastyvegan.com
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