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damntastyvegan.com
By damntastyvegan.com

Crispy Veggie Tofu Wrap with Vegan Ranch

Instructions
Prep:15minCook:10min
This tofu wrap is easy to make, healthy and great for a quick lunch or dinner. Mix and match with your favorite vegetables and put it on a wrap with crispy seasoned and pan fried or air fried tofu.
Updated at: Wed, 29 Jul 2026 00:07:50 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories451.4 kcal (23%)
Total Fat28.1 g (40%)
Carbs34 g (13%)
Sugars4.6 g (5%)
Protein17.3 g (35%)
Sodium920.5 mg (46%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet