By damntastyvegan.com
Crispy Veggie Tofu Wrap with Vegan Ranch
Instructions
Prep:15minCook:10min
This tofu wrap is easy to make, healthy and great for a quick lunch or dinner. Mix and match with your favorite vegetables and put it on a wrap with crispy seasoned and pan fried or air fried tofu.
Updated at: Sat, 12 Sep 2026 00:10:53 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories546.3 kcal (27%)
Total Fat40.8 g (58%)
Carbs29.5 g (11%)
Sugars3 g (3%)
Protein17.2 g (34%)
Sodium931.4 mg (47%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
if pan frying
1 tablespoonoil
if baking or air frying
1 packageextra firm tofu
1 tablespooncorn starch
2 tablespoonssoy sauce
1 teaspoongarlic powder
1 teaspoononion powder
1 tablespoonnutritional yeast
1 teaspoonsmoked paprika
4whole wheat wraps
sub for gluten free if you're gluten free
lettuce
tomato
red onion
avocado
½ cupvegan mayo
1 tablespoonapple cider vinegar
⅛ teaspoonsalt
black pepper
½ teaspoongarlic powder
½ teaspoondried dill
or dried parsley
Instructions
View on damntastyvegan.com
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Notes
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Crispy
Easy
Fresh
Go-to
Moist












