
By onegreenplanet.org
Air Fryer French Fry Po’ Boy
In this vegan version, we season and bake the fries to get a crispy crust. We also make a mushroom gravy that adds extra umami to your new favorite sandwich.
Updated at: Mon, 31 Mar 2025 12:35:43 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat8.2 g (12%)
Carbs83.5 g (32%)
Sugars3.8 g (4%)
Protein15 g (30%)
Sodium1075.4 mg (54%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4idaho russet potatoes
medium, cut in half, then into planks

6 cupswater
boiling, for soaking the potatoes

2 teaspoonolive oil
or use aquafaba

1 teaspooncajun seasoning blend

½ teaspoonsmoked paprika

½ teaspoonsalt

¼ teaspoongranulated garlic

¼ teaspoonground black pepper

1 tablespoonolive oil
or use water

3 cupsmushrooms
chopped

2 teaspoonssoy sauce
or use coconut aminos for a gluten-free option

2 teaspoonvegan worcestershire sauce

½ cupwater

1 tablespoontapioca starch

french bread
fresh, soft, or italian, or whole-grain or gluten-free bread

tomatoes
sliced

lettuce

vegan mayo

tabasco
or your favorite hot sauce
Instructions
View on onegreenplanet.org
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