By onegreenplanet.org
Air Fryer French Fry Po’ Boy
In this vegan version, we season and bake the fries to get a crispy crust. We also make a mushroom gravy that adds extra umami to your new favorite sandwich.
Updated at: Thu, 21 Nov 2024 08:53:36 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat8.2 g (12%)
Carbs83.5 g (32%)
Sugars3.8 g (4%)
Protein15 g (30%)
Sodium1075.4 mg (54%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4idaho russet potatoes
medium, cut in half, then into planks
6 cupswater
boiling, for soaking the potatoes
2 teaspoonolive oil
or use aquafaba
1 teaspooncajun seasoning blend
½ teaspoonsmoked paprika
½ teaspoonsalt
¼ teaspoongranulated garlic
¼ teaspoonground black pepper
1 tablespoonolive oil
or use water
3 cupsmushrooms
chopped
2 teaspoonssoy sauce
or use coconut aminos for a gluten-free option
2 teaspoonvegan worcestershire sauce
½ cupwater
1 tablespoontapioca starch
french bread
fresh, soft, or italian, or whole-grain or gluten-free bread
tomatoes
sliced
lettuce
vegan mayo
tabasco
or your favorite hot sauce
Instructions
View on onegreenplanet.org
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