Cauliflower Steak & Celeriac Mash

Name: Cauliflower Steak & Celeriac Mash
Cuisine: American
Ingredients: 354g Cauliflower; .5 Tsp Cayenne (I added a little more because I like a little heat and the sauce balances it out.); 1 Tsp Salt; 1 Tsp Garlic Powder; 1 Tbs Extra Virgin Olive Oil; 572g Celeriac Root; 1 Tbs Vegan Butter; .5 Tsp Salt (I use Pink Himalayan Salt); 1 Tbs Dijon Mustard; .5 Tbs Trader Joe’s Maple Syrup (I use the Maple Agave Syrup)

7 steps

Updated at: Thu, 17 Aug 2023 10:02:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories121.1 kcal (6%)

Total Fat6.7 g (10%)

Carbs14.4 g (6%)

Sugars4 g (4%)

Protein2.7 g (5%)

Sodium1037.6 mg (52%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Pre-heat your oven to 400°F.

Step 2

Wash and cut your cauliflower. You want to cut the leaves off and make sure to keep a root trimmed. The root holds the cauliflower steak together. Cut from head to root, vertically. You should be able to get two full ‘steaks’. (Note: The ends might not hold together but that’s ok! It’ll still taste the same!)

Step 3

Once your cauliflower is prepped place the pieces on a lined baking sheet. in a bowl mix all the spices. Brush your cauliflower with the olive oil on both sides and make sure to generously sprinkle with the spice blend.

Step 4

Bake in the oven for 30 minutes, take it out, flip them, and bake for another 8 minutes.

Step 5

Peel, cut, and then boil your celeriac root until fork tender. Once it is fork tender, drain it and then blend the until smooth. Pour it into a pan and incorporate the butter and salt into the mash.

Step 6

Once everything is done and ready, mix up your sauce.

Step 7

All that’s left to do is plate the mash, cauliflower, and top it with the sauce.

View on The PKU Kitchen

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