Pisto

A hearty Spanish stew

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Sprinkle diced eggplant with salt & set aside for 20 minutes

Step 2

Add 4 tbsp olive oil to a deep pan and add onions, chilli & peppers. Cook over medium heat for 10-12 minutes until softened.

Step 3

Add garlic, tomatoes, salt & sugar. Cover, and cook for 10 minutes, stirring occasionally.

Step 4

Fry the aubergine in olive oil for around 4 minutes, then fry the courgette. Fry both until slightly browned.

Step 5

Add the courgette & aubergine to the pan, stir well, over and cook over a medium low heat for 25 minutes. Stir occasionally.

Step 6

Leave to rest for 5 minutes. Serve garnished with chopped parsley or basil.