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lazycatkitchen.com
By lazycatkitchen.com

Spanish chickpea and spinach stew

Instructions
Prep:10minCook:30min
Spanish chickpea and spinach stew is a delicious, filling, vegan and gluten-free main meal that is easy and quick to make. Makes an ideal lunch or dinner.
Updated at: Fri, 24 Jul 2026 21:53:55 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories301.5 kcal (15%)
Total Fat13.6 g (19%)
Carbs36.5 g (14%)
Sugars15.1 g (17%)
Protein11.6 g (23%)
Sodium541.2 mg (27%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet