By lazycatkitchen.com
Spanish chickpea and spinach stew
Instructions
Prep:10minCook:30min
Spanish chickpea and spinach stew is a delicious, filling, vegan and gluten-free main meal that is easy and quick to make. Makes an ideal lunch or dinner.
Updated at: Thu, 21 Nov 2024 14:06:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories299.5 kcal (15%)
Total Fat13.6 g (19%)
Carbs35.3 g (14%)
Sugars14.7 g (16%)
Protein11.7 g (23%)
Sodium541.5 mg (27%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mloil
i used olive oil
3garlic cloves
finely chopped
1red onion
medium, finely chopped
3 tspcumin
ground
1 ½ tspsmoked paprika
ground
¼ tspcayenne pepper
or hot chilli powder
½ tspsalt
2 tspbrown sugar
black pepper
to taste
2 x 400gpeeled plum tomatoes
1 Tbsptomato paste
1 ½ cupschickpeas
cooked
200gspinach
almond flakes
toasted
fresh parsley
chopped, optional
rice
cooked, I used brown, to serve with
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes