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naturallieplantbased.com
By naturallieplantbased.com

Energizing Kale Beet Smoothie

Instructions
Prep:5min
An energizing kale beet smoothie combines the nutrient-rich goodness of kale and beets, providing a refreshing and invigorating blend packed with vitamins, minerals, and antioxidants to fuel your day.
Updated at: Thu, 21 Nov 2024 12:25:20 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
36
High

Nutrition per serving

Calories421.5 kcal (21%)
Total Fat8.6 g (12%)
Carbs80 g (31%)
Sugars33.4 g (37%)
Protein19.9 g (40%)
Sodium248.2 mg (12%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet

Instructions

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