By Calentime 12
Blackberry, Basil & Coconut Chia Pudding
4 steps
Cook:1h
Looking for a healthy breakfast to kick start your day? This chia pudding is naturally sweet and will keep you full for hours. With this pudding you prep it the night before so in the morning it’s ready to be eaten.
Updated at: Wed, 16 Aug 2023 23:55:50 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories471 kcal (24%)
Total Fat31.2 g (45%)
Carbs42.3 g (16%)
Sugars18.3 g (20%)
Protein9.8 g (20%)
Sodium110.1 mg (6%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a Nutri Bullet or blender combine the blackberries, basil, honey and almond milk into a smooth liquid (should be lilac in colour).
Step 2
Stir in the chia seeds.
Step 3
Place into a jar and let set overnight in the fridge.
Step 4
Finish off by loading over with the coyo yoghurt.
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