Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories246 kcal (12%)
Total Fat5.4 g (8%)
Carbs40.6 g (16%)
Sugars9.4 g (10%)
Protein10.1 g (20%)
Sodium45.4 mg (2%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all of the ingredients together
Step 2
Refrigerate over night
Step 3
Top with berries before serving
Notes
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