By minimalistbaker.com
Zucchini Pasta with Lentil Bolognese
Instructions
Prep:5minCook:25min
A hearty red sauce with lentils and carrots over zucchini noodles! A flavorful, healthy, 30-minute plant-based meal.
Updated at: Wed, 16 Dec 2020 19:21:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
34
High
Nutrition per serving
Calories666.7 kcal (33%)
Total Fat19.9 g (28%)
Carbs98.3 g (38%)
Sugars33.9 g (38%)
Protein30 g (60%)
Sodium1838.5 mg (92%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1shallot
medium, minced
4 clovesgarlic
minced
2carrots
medium
1 pinchsea salt
plus more to taste
26 ouncesmarinara sauce
favorite, or sub tomato sauce, I prefer Trader Joe’ brand Tomato Basil
1 pinchred pepper flake
1 tspdried basil
1 tspdried oregano
1 Tbspcoconut sugar
for sweetness, plus more to taste, or sub stevia
½ cupwater
¾ cupred lentils
rinsed and drained
2zucchini
medium, rinsed and both ends sliced off
vegan parmesan cheese
Instructions
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