By curryhouserecipes.com
Tandoori Lamb Tikka
Instructions
Prep:4h 20minCook:15min
Tender lamb leg marinated with yoghurt, lime, garlic, ginger, tandoori masala, mustard and mint, then roasted and grilled until lightly charred.
Updated at: Sun, 01 Nov 2026 05:30:17 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories399.5 kcal (20%)
Total Fat20.1 g (29%)
Carbs8.2 g (3%)
Sugars1.8 g (2%)
Protein45.2 g (90%)
Sodium1403.1 mg (70%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gboneless lamb leg
trimmed and cut into roughly 4cm pieces
20mlfresh lime juice
2 tablespoonsgarlic and ginger paste
1 teaspoongreen chilli paste
optional
¾ teaspoonfine salt
150gGreek-style natural yoghurt
thick
14gTandoori Masala
Homemade
1 teaspoonKashmiri chilli powder
optional or to taste
1 teaspoonenglish mustard
1 tablespoonfresh mint
finely chopped
1 tablespoonmustard oil
food-grade, or rapeseed oil
½ teaspoonfine salt
1 tablespoonghee
melted, or rapeseed oil, for brushing
1lime
cut into wedges
2 tablespoonsfresh coriander
chopped, optional
red onion
sliced, optional
Chaat Masala
optional, for finishing
Instructions
View on curryhouserecipes.com
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