Keema Kebabs

Name: Keema Kebabs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Indian, Asian
Ingredients: 500g Minced chicken thigh; 1 onion, chopped; 1 tomato; 5 green chillies; 1 tsp Ginger paste; 1 tsp Garlic paste; 1 tsp Salt; 0.5 tsp Black pepper; 0.5 tsp Garam masala; 1 tsp Red chilli flakes; 1 tsp Coriander powder; 0.5 tsp Whole coriander; 1 tsp Cumin powder; 1 tsp Pomegranate powder; 1 tsp chapli kebab packet masala (optional); 2 tbsp Gram flour; 1 Egg; Handful coriander

5 steps

Prep:10minCook:40min

If you’re using more minced chicken, just adjust the quantities as needed. These can also be frozen, so when you take them out, you defrost, re-heat and they are ready to eat.

Updated at: Thu, 17 Aug 2023 03:56:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.4 kcal (5%)

Total Fat5.3 g (8%)

Carbs4.7 g (2%)

Sugars1.7 g (2%)

Protein6.2 g (12%)

Sodium275.5 mg (14%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

500gchicken thigh

1 tspginger paste

1 tspgarlic paste

1 tspsalt

½ tspblack pepper

½ tspgaram masala

1 tspred chilli flakes

1 tspcoriander powder

½ tspWhole coriander

1 tspcumin powder

1 tsppomegranate powder

1 tspkebab masala

Instructions

Step 1

Chop tomato, onion and green chillies finely. (Tip: De-seed the tomato before chopping to avoid the mixture becoming too runny as then the kebabs will break and not hold shape)

Step 2

Mix everything and refrigerate for 30mins

Step 3

Shape the kebabs and place on a baking sheet, drizzle some oil and into the oven at 200°C for 40mins. Flip the kebabs over half way through. (you can also shallow fry them in some oil for a few mins each side)

Step 4

You can freeze any extra kebabs once cooked down and defrost and grill a bit before using.

Step 5

Enjoy on its own with chutney, with rice or in a burger bun