By BBC Good Food
Whole baked fish with watercress & chilli salsa
Instructions
Prep:15minCook:30min
Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa
Updated at: Sat, 23 Nov 2024 11:52:36 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
21
High
Nutrition per serving
Calories441.5 kcal (22%)
Total Fat27.9 g (40%)
Carbs27.5 g (11%)
Sugars3.4 g (4%)
Protein19.5 g (39%)
Sodium165.6 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
750gnew potatoes
sliced into 1/2cm-thick slices
1sea bass
whole, or 2 smaller, whole, gutted, scaled and gills removed
1 Tbspolive oil
2garlic cloves
unpeeled, bashed
1lemon
sliced
350gcherry tomatoes on the vine
1/2 halved, 1/2 left whole
80gwatercress
25gparsley
25gcoriander
1red chilli
deseeded and sliced
1 Tbspcapers
150mlextra virgin olive oil
1garlic clove
crushed
1lemon juiced
Instructions
View on BBC Good Food
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