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West Indian spiced aubergine curry
87%
2
BBC Good Food
By BBC Good Food

West Indian spiced aubergine curry

Instructions
Prep:30minCook:15min
Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti
Updated at: Thu, 07 Nov 2024 14:11:03 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories233.4 kcal (12%)
Total Fat5.9 g (8%)
Carbs42.7 g (16%)
Sugars16.9 g (19%)
Protein6.8 g (14%)
Sodium69.8 mg (3%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tsp ground cumin
1 tspground cumin
1 tsp ground coriander
1 tspground coriander
½ tsp ground turmeric
½ tspground turmeric
1 large aubergine
1aubergine
large
2 tbsp tomato purée
2 Tbsptomato purée
½ green chilli , finely chopped
0.5green chilli
finely chopped
1cm piece ginger , peeled and finely chopped
1 cmginger
piece, peeled and finely chopped
2 tsp caster sugar
2 tspcaster sugar
½-1 tbsp rapeseed oil
½ Tbsprapeseed oil
3 spring onions , chopped
3spring onions
chopped
½ bunch of coriander , shredded
0.5 bunchcoriander
shredded
cooked rice , natural yogurt or vegan alternative, roti and lime wedges, to serve
rice
cooked alternative
cooked rice , natural yogurt or vegan alternative, roti and lime wedges, to serve
natural yogurt
cooked rice , natural yogurt or vegan alternative, roti and lime wedges, to serve
roti
cooked rice , natural yogurt or vegan alternative, roti and lime wedges, to serve
lime wedges
to serve

Instructions

View on BBC Good Food
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