By veganricha.com
Vegan Tofu Rogan Josh (Tofu in spicy yogurt sauce)
Instructions
Prep:10minCook:35min
Packed with flavour this vegan Tofu Rogan Josh is a vegan version of the classic restaurant-style dish. This rich and fragrant kashmiri curry can be ready in just under an hour and is rich in plant-based protein. Gluten-free Nutfree, Soyfree option. No onion garlic and tomato
Updated at: Thu, 21 Nov 2024 11:05:11 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories166.3 kcal (8%)
Total Fat9.6 g (14%)
Carbs10.5 g (4%)
Sugars1.5 g (2%)
Protein11.8 g (24%)
Sodium541.5 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncefirm tofu
or extra firm, pressed at least for 15 minutes then cubed
1 tspkashmiri red chilli powdered
¼ teaspoonsalt
1 tablespooncornstarch
2 teaspoonsoil
½ teaspoonfennel seeds
½ teaspooncoriander seeds
¼ teaspoonblack peppercorns
1 teaspoondry ginger powder
3green cardamom pods
spoon ground card om
3saffron strands
2 teaspoonkashmiri chili powder
or use 1 dried Kashmiri chili or a guajillo pepper, remove most seeds
1 teaspoonoil
2bay leaves
3cloves
3green cardamom pods
open slightly
1cinnamon stick
¼ teaspoonasafetida
hing or use 1/2 teaspoon of garlic powder, add later with the yogurt
0.5red bell pepper
chopped small
½ cupunsweetened non-dairy yogurt
such as almond milk yogurt, soy yogurt, cashew or coconut yogurt
½ teaspoonsalt
or more
¾ cupwater
¼ teaspooncayenne
optional
cilantro
lemon juice
for garnish
Instructions
View on veganricha.com
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Notes
3 liked
2 disliked
Delicious
Fresh
Moist
Special occasion
Spicy