
By veganricha.com
Vegan Tofu Rogan Josh (Tofu in spicy yogurt sauce)
Instructions
Prep:10minCook:35min
Packed with flavour this vegan Tofu Rogan Josh is a vegan version of the classic restaurant-style dish. This rich and fragrant kashmiri curry can be ready in just under an hour and is rich in plant-based protein. Gluten-free Nutfree, Soyfree option. No onion garlic and tomato
Updated at: Fri, 28 Mar 2025 14:22:33 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories166.4 kcal (8%)
Total Fat9.6 g (14%)
Carbs10.5 g (4%)
Sugars1.5 g (2%)
Protein11.8 g (24%)
Sodium541.5 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ouncefirm tofu
or extra firm, pressed at least for 15 minutes then cubed

1 tspkashmiri red chilli powdered

¼ teaspoonsalt

1 tablespooncornstarch

2 teaspoonsoil

½ teaspoonfennel seeds

½ teaspooncoriander seeds

¼ teaspoonblack peppercorns

1 teaspoondry ginger powder

3green cardamom pods
or 1/2 a teaspoon ground cardamom

3saffron strands

2 teaspoonkashmiri chili powder
or use 1 dried Kashmiri chili or a guajillo pepper, remove most seeds

1 teaspoonoil

2bay leaves

3cloves

3green cardamom pods
open slightly

1cinnamon stick

¼ teaspoonasafetida
hing or use 1/2 teaspoon of garlic powder, add later with the yogurt

0.5red bell pepper
chopped small

½ cupunsweetened non-dairy yogurt
such as almond milk yogurt, soy yogurt, cashew or coconut yogurt

½ teaspoonsalt
or more

¾ cupwater

¼ teaspooncayenne
optional

cilantro

lemon juice
for garnish
Instructions
View on veganricha.com
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Notes
3 liked
2 disliked
Delicious
Fresh
Moist
Special occasion
Spicy