By veganricha.com
Tofu Eggplant Curry
Instructions
Prep:20minCook:40min
Rich, cumin, black cardamom scented Indian Tofu eggplant curry. Spicy crispy eggplant and tofu with Onion Coconut cardamom sauce. serve with naan, or rice. Gluten-free
Updated at: Thu, 21 Nov 2024 10:05:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186 kcal (9%)
Total Fat8.4 g (12%)
Carbs22.4 g (9%)
Sugars6.4 g (7%)
Protein9.5 g (19%)
Sodium807.6 mg (40%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 ouncesfirm tofu
or extra firm, pressed for at least 15 minutes and then torn into bite-sized pieces
2 cupseggplant
sliced, baby eggplant preferred
1 tablespoonginger-garlic paste
or 3 cloves of garlic, minced and 1/2” piece of ginger, minced
1 teaspoonKashmiri chili powder
or use paprika
½ teaspoonsalt
2 tablespoonscornstarch
or other starch
1 teaspoonoil
½ teaspooncumin seeds
1black cardamom pod
broken open, or use green cardamom
2bay leaves
2whole cloves
1 ½ cupsonion
chopped, Red onion, chopped small
2 tablespoonsalmond flour
2 tablespoonsshredded coconut
2 tablespoonsginger-garlic paste
or 5 cloves of garlic minced, 1 inch ginger minced
½ teaspooncayenne
or Indian chili powder
1 tablespoonground coriander
2 tablespoonstomato paste
¼ cupnon-dairy yogurt
or used non-dairy cream of choice
1 ½ cupswater
cilantro
lime juice
Instructions
View on veganricha.com
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