
By veganricha.com
Tofu Eggplant Curry
Instructions
Prep:20minCook:40min
Rich, cumin, black cardamom scented Indian Tofu eggplant curry. Spicy crispy eggplant and tofu with Onion Coconut cardamom sauce. serve with naan, or rice. Gluten-free
Updated at: Thu, 20 Feb 2025 11:04:27 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186 kcal (9%)
Total Fat8.4 g (12%)
Carbs22.4 g (9%)
Sugars6.4 g (7%)
Protein9.5 g (19%)
Sodium807.6 mg (40%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

7 ouncesfirm tofu
or extra firm, pressed for at least 15 minutes and then torn into bite-sized pieces

2 cupseggplant
sliced, baby eggplant preferred

1 tablespoonginger-garlic paste
or 3 cloves of garlic, minced and 1/2” piece of ginger, minced

1 teaspoonKashmiri chili powder
or use paprika

½ teaspoonsalt

2 tablespoonscornstarch
or other starch

1 teaspoonoil

½ teaspooncumin seeds

1black cardamom pod
broken open, or use green cardamom

2bay leaves

2whole cloves

1 ½ cupsonion
chopped, Red onion, chopped small

2 tablespoonsalmond flour

2 tablespoonsshredded coconut

2 tablespoonsginger-garlic paste
or 5 cloves of garlic minced, 1 inch ginger minced

½ teaspooncayenne
or Indian chili powder

1 tablespoonground coriander

2 tablespoonstomato paste

¼ cupnon-dairy yogurt
or used non-dairy cream of choice

1 ½ cupswater

cilantro

lime juice
Instructions
View on veganricha.com
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Notes
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