By ministryofcurry.com
Veggie Chickpea Burgers with Indian Spices
Instructions
Prep:20min
Satisfy your burger cravings in the best way with these easy, and utterly delicious Masala Chickpea Burgers!
Updated at: Thu, 21 Nov 2024 11:51:07 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories449.1 kcal (22%)
Total Fat18.9 g (27%)
Carbs58.8 g (23%)
Sugars11.1 g (12%)
Protein13.2 g (26%)
Sodium1141 mg (57%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupcarrot
peeled and grated
1 x 15 ozcanned chickpeas
rinsed, drained, and dried well with paper towels
0.5red onion
small, rough chopped
4garlic cloves
1 inchginger
rough chopped
2green chilies
or 1/2 jalapeno
½ cupcilantro
chopped
1 teaspoonkosher salt
½ teaspooncumin seeds
2 teaspoonscoriander powder
½ teaspoonturmeric
½ teaspoonred chili powder
½ teaspoongaram masala
½ cuprolled oats
2 tablespoonsolive oil
4burger buns
Brioche Buns work really well
1 teaspoonolive oil
lettuce
rinsed, patted dry, and leaves separated
1tomato
thinly sliced
red onion
thinly sliced
2 tablespoonsmayonnaise
2 tablespoonssriracha
Instructions
View on ministryofcurry.com
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Notes
5 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Kid-friendly