By BBC Good Food
One-pan piri piri chicken dinner
Instructions
Prep:30minCook:1h
Try this one-pan piri piri chicken for a family dinner and adjust the chilli levels to suit your family's tolerance. You can use a whole chicken instead, if you like
Updated at: Sat, 23 Nov 2024 04:51:43 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat25.1 g (36%)
Carbs37.8 g (15%)
Sugars8.9 g (10%)
Protein40.7 g (81%)
Sodium610.5 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken thighs and drumsticks
bone-in, equal quantities of each saves any arguments
500gbaby potatoes
thickly sliced
2peppers
1 red, 1 yellow, thickly sliced
200gcherry tomatoes
coriander leaves
chopped
corn on the cob
buttered, to serve
1 ½ tspsmoked paprika
25glight brown soft sugar
1lime
zested and juiced
1 tspdried chilli flakes
use less if you prefer less heat
2garlic cloves
chopped
4 Tbspolive oil
0.5 bunchfresh oregano leaves
picked
1red chilli
optional, deseeded and chopped
1 Tbspred wine
or port, optional
Instructions
View on BBC Good Food
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