By upbeetanisha.com
Chili Tofu
Instructions
Prep:15minCook:20min
Updated at: Thu, 21 Nov 2024 17:05:50 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories502.6 kcal (25%)
Total Fat26 g (37%)
Carbs40.5 g (16%)
Sugars13.8 g (15%)
Protein28 g (56%)
Sodium1812.7 mg (91%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozfirm tofu
block, cut into 1 inch cubes
3 Tbspcornstarch
¼ tspsea salt
2 Tbspavocado oil
for pan frying
2 Tbspsoy sauce
2 Tbspsriracha
sub chili garlic sauce or another hot sauce
½ tsprice vinegar
1 tspmaple syrup
or other sweetener
½ Tbspsesame oil
2garlic cloves
minced
1 inchginger
grated
2green chilis
small, minced
0.5red onion
layers separated and cut into 1-inch pieces
0.5green bell pepper
0.5red bell pepper
1 x 14 ozcan of baby corn
drained, and cut into 1-inch pieces
¼ cuptomato paste
tomato
¼ tspblack pepper
¼ tspred chili powder
taste and adjust or omit entirely
1 Tbspcornstarch
3 Tbspwater
Instructions
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Notes
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