
By upbeetanisha.com
Chili Tofu
Instructions
Prep:15minCook:20min
Updated at: Fri, 28 Mar 2025 13:43:29 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat26 g (37%)
Carbs40.5 g (16%)
Sugars13.8 g (15%)
Protein28 g (56%)
Sodium1813.5 mg (91%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 14 ozfirm tofu
block, cut into 1 inch cubes

3 Tbspcornstarch

¼ tspsea salt

2 Tbspavocado oil
for pan frying

2 Tbspsoy sauce

2 Tbspsriracha
sub chili garlic sauce or another hot sauce

½ tsprice vinegar

1 tspmaple syrup
or other sweetener

½ Tbspsesame oil

2garlic cloves
minced

1 inchginger
grated

2green chilis
small, minced

0.5red onion
layers separated and cut into 1-inch pieces

0.5green bell pepper

0.5red bell pepper

1 x 14 ozcan of baby corn
drained, and cut into 1-inch pieces

¼ cuptomato paste
tomato

¼ tspblack pepper

¼ tspred chili powder
taste and adjust or omit entirely

1 Tbspcornstarch

3 Tbspwater
Instructions
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Notes
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