단호박 밀크 시리얼 만드는 법

Name: 단호박 밀크 시리얼 만드는 법
Cuisine: World Cuisine
Ingredients: 고구마 1개; 단호박 1/2개; 시리얼 1컵; 카스텔라 1/2개; 우유 2큰술; 소금 약간

Updated at: Thu, 21 Nov 2024 14:04:22 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories164.4 kcal (8%)

Total Fat3.1 g (4%)

Carbs33.3 g (13%)

Sugars9.8 g (11%)

Protein5 g (10%)

Sodium294.5 mg (15%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

4 servings

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