단호박 밀크 시리얼 만드는 법

Name: 단호박 밀크 시리얼 만드는 법
Cuisine: Asian, Japanese
Ingredients: 고구마 1개; 단호박 1/2개; 시리얼 1컵; 카스텔라 1/2개; 우유 2큰술; 소금 약간

Updated at: Fri, 18 Apr 2025 15:30:09 GMT

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Calories153.4 kcal (8%)

Total Fat2.7 g (4%)

Carbs31.2 g (12%)

Sugars9.8 g (11%)

Protein4.5 g (9%)

Sodium287.7 mg (14%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

4 servings

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