Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
30
High
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat1.9 g (3%)
Carbs41.2 g (16%)
Sugars10.4 g (12%)
Protein5.3 g (11%)
Sodium113 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.고구마는 전자렌지가능 용기에 담아 전자렌지에 돌려 준비
Step 2
2.찐고구마 으깨준후 올리고당 1T넣어 버무려주세요.
(고구마가 퍽퍽할시 우유2T정도 넣어주세요.)
Step 3
3.라이스페이퍼 찬물에 적셔준후 버무린 고구마 한수저 넣어 싸준후 콩고물 묻혀주면 완성
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