
By rainbowplantlife.com
Chickpea Curry
Instructions
Prep:25minCook:35min
This creamy, dreamy Chickpea Curry makes for a gourmet, restaurant-quality yet approachable meal that’s on the table in an hour. Featuring bold Indian flavors and a taste of healthy indulgence, it'll quickly become a new staple in your dinner rotation.
Updated at: Thu, 06 Mar 2025 19:10:03 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories322.7 kcal (16%)
Total Fat24.1 g (34%)
Carbs24.2 g (9%)
Sugars5.7 g (6%)
Protein8 g (16%)
Sodium854.9 mg (43%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsavocado oil
or neutral-flavored oil of choice

2 teaspoonscoriander seeds

1 heaping teaspooncumin seeds

15fresh curry leaves
or 30 dried curry leaves, optional but recommended

1yellow onion
large, or red, finely diced

6garlic cloves
minced

2 inchfresh ginger
piece, minced or grated

1serrano peppers
diced, 1 adds mild heat, 3 for spicy!!))

2 tablespoonstomato paste

0.5 poundRoma tomatoes
or plum, 2 roma tomatoes, diced

2 teaspoonskosher salt

1 x 13.5 ozcan full-fat coconut milk

½ cupwater

425gcans chickpeas
drained and rinsed

3 tablespoonstahini
well-stirred

½ teaspooncane sugar
organic, brown sugar, or coconut sugar

1 headSwiss chard
or lacinato kale

2 teaspoonsgaram masala

½ tablespoonlemon juice
Freshly squeezed, or lime, to taste

1 handfulcilantro
leaves and tender stems, chopped

1 handfulfresh mint leaves
chopped

1 ½ teaspoonscurry powder

1 teaspoonground coriander

½ teaspoonground cinnamon

½ teaspoonnutmeg
freshly grated

¼ teaspoonground turmeric

black pepper
freshly cracked
Instructions
View on rainbowplantlife.com
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Notes
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Makes leftovers
Easy
One-dish