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Food & Wine
By Food & Wine

Seared Salmon with Summer Vegetables

This seared salmon with summer vegetables is a fresh, flavorful dinner that’s perfect for warm nights and was named one of F&W's best recipes ever in 2018. Tender salmon fillets are paired with buttery corn, earthy mushrooms, and garlicky spinach, then drizzled with a rich balsamic sauce for an elegant, light meal.
Updated at: Fri, 07 Nov 2025 12:47:30 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories504.2 kcal (25%)
Total Fat40.1 g (57%)
Carbs19.7 g (8%)
Sugars7.9 g (9%)
Protein20.5 g (41%)
Sodium241.7 mg (12%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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