By Food & Wine
Seared Salmon with Summer Vegetables
Instructions
Cook:1h
This simple seared salmon is paired with summer vegetables for a classic, light meal. Get the recipe at Food & Wine.
Updated at: Sat, 26 Jul 2025 06:47:45 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat40.1 g (57%)
Carbs19.7 g (8%)
Sugars7.9 g (9%)
Protein20.5 g (41%)
Sodium241.7 mg (12%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupunsalted butter
divided
1 cupred onion
thinly sliced
3garlic cloves
2 thinly sliced and 1 whole, divided
0.25 poundshiitake mushrooms
stems removed and reserved, caps quartered, divided
1tomato
medium-size ripe, coarsely chopped
1 teaspoonwhole black peppercorns
1bay leaf
⅓ cupbalsamic vinegar
⅓ cupwater
salt
freshly ground black pepper
3 tablespoonsolive oil
divided
1 poundfresh spinach
2 cupsfresh corn kernels
1 x 1 poundsalmon fillet
center-cut, sliced crosswise into 6 strips
3 tablespoonschives
finely chopped
Instructions
View on Food & Wine
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