By plantbaes
Wasabi Panko Bites
6 steps
Prep:10minCook:20min
Crunchy, delicious Wasabi Panko Bites, perfect as a protein-rich snack or addition to any bowl or salad. Served with a quick blended sauce and paired with a nourishing bowl.
Updated at: Thu, 21 Nov 2024 04:09:28 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories312.1 kcal (16%)
Total Fat12.2 g (17%)
Carbs32.2 g (12%)
Sugars3.1 g (3%)
Protein19.3 g (39%)
Sodium113.8 mg (6%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Start by patting the tofu dry and cutting it into approximately 1 cm thick triangles.
Step 2
Prepare a batter by combining the buckwheat flour, onion powder, garlic powder, and soy milk.
Step 3
In a separate bowl, combine the panko crumbs and crushed wasabi peas.
Step 4
Dip each tofu triangle into the batter, allowing any excess to drip off, then coat it thoroughly with the panko and wasabi pea mixture.
Step 5
After all the tofu pieces are coated, lightly spray them with avocado oil.
Step 6
Bake the tofu in the air fryer for 20 minutes at 350F (180C). Serve and enjoy your Wasabi Panko Bites!
View on plantbaes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
