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By feastingathome.com
Vegan Pot Pies with Spring Veggies
Instructions
Prep:55minCook:35min
Vegan Pot Pie with Spring Veggies! A simple delicious pot pie recipe made with flakey puff pastry crust that features vibrant spring veggies. Simple, easy and full of flavor!
Updated at: Tue, 12 Apr 2022 18:50:36 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories469 kcal (23%)
Total Fat25.1 g (36%)
Carbs52.3 g (20%)
Sugars9.3 g (10%)
Protein8.2 g (16%)
Sodium929.7 mg (46%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbyukon gold potatoes
diced, blanched
3 tablespoonsolive oil
1 cuponion
diced, or leeks
4 cupscarrot
any combination of, diced, leave whole
parsnip
celery
fennel
mushrooms
pearl onions
salt
generous
pepper
1 cupfresh peas
raw, or 1 cup asparagus tips
1 lbtofu
seared with salt and pepper, optional, or sub more veggies, or sub baked chicken breast
¼ cupflour
3 cupsveggie stock
flavorful
2 teaspoonswhole grain mustard
⅓ cupdry white wine
1 tablespoonfresh thyme
1 tablespoonfresh tarragon
1 teaspoonkosher salt
1 tablespoonnutritional yeast
optional
¼ teaspoonwhite pepper
1 packagepuff pastry dough
vegan
Instructions
View on feastingathome.com
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