Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories2696.9 kcal (135%)
Total Fat43.2 g (62%)
Carbs496.6 g (191%)
Sugars57.5 g (64%)
Protein98.8 g (198%)
Sodium4826.9 mg (241%)
Fiber51.7 g (185%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ouncedried porcini mushrooms
1 ½ cupswater
2 tablespoonsextra virgin olive oil
1onion
medium, peeled and chopped
3garlic cloves
minced
2 cupssweet potatoes
diced, 1/2 in. cubes
1Portobello mushroom cap
large, gills scraped, cut into 1/4 in cubes
1 x 10 ozfrozen chopped spinach
package, thawed and excess water removed
3 tablespoonstomato paste
½ cupdry red wine
1 x 28 ozcan fire roasted diced tomatoes
1 teaspoonsalt
pepper
1 teaspoondried oregano
1 poundpasta
i used quinoa penne
parmesan
fresh basil
Instructions
View on mjandhungryman.com
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