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By thekitchn.com
This Chicken Taco Soup Brings the Smoke and Spice in Just 30 Minutes
Loaded with juicy chicken, hearty black beans, and sweet corn, this quick soup was made with weeknight dinners in mind.
Updated at: Thu, 21 Nov 2024 18:04:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories461.5 kcal (23%)
Total Fat19.3 g (28%)
Carbs31.4 g (12%)
Sugars4.7 g (5%)
Protein41.8 g (84%)
Sodium898.5 mg (45%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
medium, diced
2cloves garlic
minced
1 tablespoonchili powder
1 tablespoonground cumin
2 teaspoonspaprika
2 teaspoonsdried oregano
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
4 cupslow-sodium chicken broth
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan diced tomatoes
1 poundboneless skinless chicken breasts
1 cupcorn kernels
fresh, or frozen
2scallions
medium, thinly sliced
½ cupshredded sharp cheddar cheese
½ cuptortilla chips
crushed
Instructions
View on thekitchn.com
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Notes
3 liked
1 disliked
Delicious
Go-to
Makes leftovers
Easy
One-dish
