By ambitiouskitchen.com
Creamy White Bean Chicken Enchilada Soup
Instructions
Prep:30minCook:45min
Cozy and delicious chicken enchilada soup made extra creamy thanks to blended white beans! There's no cream or dairy in this flavorful enchilada soup recipe, just wonderful veggies, lots of protein and warming spices. Serve with your favorite garnishes for the perfect lunch or dinner!
Updated at: Thu, 21 Nov 2024 12:27:19 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat13.8 g (20%)
Carbs32.6 g (13%)
Sugars4.4 g (5%)
Protein34.3 g (69%)
Sodium831.3 mg (42%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1white onion
medium, chopped
1jalapeno
seeded and diced
½ cupgreen bell pepper
small, very finely diced, diced green bell pepper
½ cupcilantro
finely diced
3cloves garlic
minced
1 teaspooncumin
1 teaspoonground coriander
½ teaspoonground turmeric
½ teaspoongarlic powder
½ teaspoonoregano
1 cupred enchilada sauce
I like or Hatch brands
4 cupslow sodium chicken broth
1 x 15 ouncecan of cannellini beans
rinsed and drained
1 poundboneless skinless chicken thighs
½ teaspoonsalt
plus more to taste
freshly ground black pepper
½ cupwater
or chicken broth
¾ cupfrozen corn
1lime
medium, juiced
¼ cupcilantro
fresh, chopped
tortilla strips
or chips
cilantro
extra
avocado
jalapeno slices
lime wedges
extra
Instructions
View on ambitiouskitchen.com
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Notes
7 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
Special occasion
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