By wyseguide.com
Spaghetti Squash Chicken Casserole
Instructions
Prep:15minCook:1h 45min
Instead of stuffing each spaghetti squash with a filling, this casserole incorporates everything into one easy baking dish. A combination of spaghetti squash, tomatoes, zucchini, and chicken are all mixed together and topped with cheese. Once baked, it’s the perfect, hearty meal for a weeknight or special occasion!
Updated at: Sat, 31 Oct 2026 00:08:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories211.6 kcal (11%)
Total Fat9.8 g (14%)
Carbs17 g (7%)
Sugars7.1 g (8%)
Protein15.6 g (31%)
Sodium314.7 mg (16%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2spaghetti squash
1 poundboneless skinless chicken breast
1 tablespoonolive oil
¾ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
2 tablespoonsneutral oil
1zucchini
small
1onion
medium, diced
1bell pepper
diced
½ teaspoonkosher salt
1 pintgrape tomatoes
or cherry, halved
4cloves garlic
minced
1 ½ tablespoonsdried Italian seasoning
¼ teaspoonred pepper flakes
¼ cupchicken stock
1 cupfrozen peas
1 ½ cupsshredded mozzarella cheese
½ cupgrated parmesan cheese
Instructions
View on wyseguide.com
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