
By saltandlavender.com
Easy Black Bean Soup
Instructions
Prep:10minCook:20min
This outrageously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients. Eat it as-is or load it up with your favorite toppings!
Updated at: Sun, 20 Aug 2023 08:26:00 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs28.2 g (11%)
Sugars4.7 g (5%)
Protein11.5 g (23%)
Sodium1438.6 mg (72%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
small, chopped

2cloves garlic
minced

2 cupschicken broth
or vegetable

1 x 14 fluid ouncecan fire-roasted diced tomatoes
with juices

3 x 14 fluid ouncecans black beans
drained & rinsed

1 x 4 fluid ouncecan diced green chilies
with juices

0.5red bell pepper
chopped

1 teaspoonchili powder

1 teaspoonsmoked paprika

½ teaspoonground cumin

1 tablespoonlime juice

salt
to taste

pepper
to taste

cilantro
optional, chopped, recommended

sour cream
optional
tortilla strips
optional

avocado
optional
Instructions
View on saltandlavender.com
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