By saltandlavender.com
Easy Black Bean Soup
Instructions
Prep:10minCook:20min
This outrageously flavorful black bean soup recipe is simple to make in just 30 minutes! It uses canned beans and other inexpensive everyday ingredients. Eat it as-is or load it up with your favorite toppings!
Updated at: Sun, 20 Aug 2023 08:26:00 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories218 kcal (11%)
Total Fat4.9 g (7%)
Carbs28.2 g (11%)
Sugars4.7 g (5%)
Protein11.5 g (23%)
Sodium1446.7 mg (72%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
small, chopped
2cloves garlic
minced
2 cupschicken broth
or vegetable
1 x 14 fluid ouncecan fire-roasted diced tomatoes
with juices
3 x 14 fluid ouncecans black beans
drained & rinsed
1 x 4 fluid ouncecan diced green chilies
with juices
0.5red bell pepper
chopped
1 teaspoonchili powder
1 teaspoonsmoked paprika
½ teaspoonground cumin
1 tablespoonlime juice
salt
to taste
pepper
to taste
cilantro
optional, chopped, recommended
sour cream
optional
tortilla strips
optional
avocado
optional
Instructions
View on saltandlavender.com
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