By spoonsoul.com
Swamp Soup Recipe
Instructions
Prep:15minCook:30min
This swamp soup recipe blends turnip greens, smoked sausage, potatoes, and beans into a hearty Southern dish perfect for easy weeknight meals. It’s a nutrient-rich, cook-tested soup that appeals to anyone craving a flavorful, comforting, vegetable-forward bowl with real home-kitchen reliability.
Updated at: Sun, 14 Dec 2025 09:14:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories563.1 kcal (28%)
Total Fat16.8 g (24%)
Carbs76.8 g (30%)
Sugars7.8 g (9%)
Protein30.9 g (62%)
Sodium919 mg (46%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozsmoked sausage
sliced
1onion
medium, diced
2jalapeños
seeded and chopped, or leave seeds for more heat
1 Ibgold potatoes
diced
4 cupsturnip greens
chopped, fresh or frozen
15 ozblack-eyed peas
drained and rinsed
10 ozdiced tomatoes with green chiles
like
15 oznavy beans
drained and rinsed
1 tspchicken bouillon paste
like
4 cupswater
Instructions
View on spoonsoul.com
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