Vegan Somerset stew

Name: Vegan Somerset stew
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Cuisine: European, British
Ingredients: 1 tbsp oil; 1 onion, finely chopped; 1 garlic clove, finely chopped; 1 large carrot, finely chopped; 1 leek, chopped; 1tbsp tomato purée; 400g can chopped tomato; 200g can butter beans, drained; 400g flageolet or cannellini beans, drained; 200ml dry cider; 250ml veg stock; Few thyme sprigs, leaves only; 1 bay leaf; 6 vegan sausages

4 steps

Prep:20minCook:1h 30min

A warming winter recipe

Updated at: Tue, 10 Sep 2024 18:56:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories607.4 kcal (30%)

Total Fat14.8 g (21%)

Carbs84.6 g (33%)

Sugars6.6 g (7%)

Protein33.4 g (67%)

Sodium804.1 mg (40%)

Fiber44.9 g (160%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspoil

large, finely chopped

1leek

chopped

1 Tbsptomato purée

400gcan chopped tomato

200gbutter beans

can, drained

400gflageolet beans

or cannellini, drained

200mldry cider

250mlveg stock

Instructions

Step 1

Heat oil in a large pan and fry the onion, garlic, carrot & leek until soft buy not coloured.

Step 2

Add tomato purée, chopped tomatoes, butter beans, cider, stock, bay leaf & thyme and simmer for 15-20 mins until the stew has thickened and the veg is tender.

Step 3

If adding sausages snip each sausage into 3-4 chunks, fry for 5 mins then add to the stew.

Step 4

Simmer for 15 more mins, serve with creamy cheddar and parsley mash.