1/3
2/3
3/3
72%
2
By Delish
Sausage White Bean & Kale Soup
Instructions
Prep:15min
White Bean Sausage Kale Soup from Delish.com is hearty as can be.
Updated at: Thu, 21 Nov 2024 06:16:54 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
7
Low
Nutrition per serving
Calories559.9 kcal (28%)
Total Fat31.5 g (45%)
Carbs41.6 g (16%)
Sugars3.8 g (4%)
Protein30.2 g (60%)
Sodium1425.2 mg (71%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspextra-virgin olive oil
plus more for serving
1 lbpork sausage
removed from casing if necessary
1yellow onion
medium, chopped
2carrots
large, peeled and thinly sliced into rounds
2celery stalks
thinly sliced
4 clovesgarlic
thinly sliced
kosher salt
freshly ground black pepper
4 clow-sodium chicken broth
2 cwater
1 Tbspitalian seasoning
1 bunchkale
ribs removed, leaves torn into 2" pieces
2 x 15.5 ozcan white beans
s, rinsed and drained
parmesan cheese
freshly grated, for serving
Crushed red pepper flakes
for serving
Instructions
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Notes
8 liked
3 disliked
Delicious
Go-to
Easy
Spicy
One-dish
