Lentil Harvest Bowl

Name: Lentil Harvest Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian
Ingredients: 1 tsp vegetable oil; 1 small onion; ½ tsp grated fresh ginger; ⅓ cup dry red lentils; 1 medium tomato; ⅓ cup water; ½ vegetable bouillon cube; 5.82 oz firm tofu; 1 Tbsp cornstarch; 1 pinch salt; ½ Tbsp vegetable oil; ¾ cup couscous; ¾ cup boiling water; 1 medium zucchini; 1 tsp curry powder; ¼ tsp salt; 1 medium carrot; 1 jarred roasted red pepper; ½ cup hummus; 1½ Tbsp reduced-sodium soy sauce; 1 Tbsp white vinegar; 1 pinch ground black pepper

Instructions

Prep:30minCook:30min

This lentil harvest bowl is a powerhouse of nutrients. It features perfectly spiced, roasted zucchini, crisp and fresh carrots, a vibrant red pepper hummus dressing, and protein-packed lentils and tofu. A perfect, satisfying combination, all in one bowl.

Updated at: Sat, 05 Sep 2026 08:37:31 GMT