Mediterranean Chicken Salad with Tzatziki Sauce

Name: Mediterranean Chicken Salad with Tzatziki Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean, Greek, European
Ingredients: 3 tbsp extra virgin olive oil; Juice of 1/2 lemon; 1 tbsp apple cider vinegar; 1/2 tsp garlic powder; 1 pound chicken breasts; 1 cup non dairy yogurt; 1 tbsp evoo; 1/2 cup grated Persian cucumber; 2 minced garlic cloves; Juice of 1 lemon; Sea salt; 3-4 cups spinach leaves; 1/2 cup sliced cherry tomatoes; 1/2 red onion sliced; Feta cheese; Kalamata olives

5 steps

Prep:30minCook:30min

Updated at: Sun, 29 Jun 2025 21:52:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories363.4 kcal (18%)

Total Fat25.8 g (37%)

Carbs11.4 g (4%)

Sugars4.9 g (5%)

Protein21.4 g (43%)

Sodium430.6 mg (22%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspextra virgin olive oil

0.5juice of lemon

1 Tbspapple cider vinegar

½ tspgarlic powder

1 poundchicken breasts

1 cupnon dairy yogurt

1 Tbspevoo

½ cupPersian cucumber

3 cupsspinach leaves

½ cupcherry tomatoes

0.5red onion

Instructions

Step 1

1. In a small bowl, mix together olive oil, lemon juice, cider vinegar and garlic powder. Put the chicken thighs in a large bowl and pour marinade over them. Refrigerate for 30 min.

Step 2

2. Mix together Tzatziki ingredients and set aside.

Step 3

3. Heat remaining 1 tbsp olive oil in large skillet over medium heat. Add chicken and cook on each side 8-10 min. (Temp of 165°).

Step 4

4. Remove chicken from skillet and slice into pieces.

Step 5

5. Combine salad ingredients and serve in 4 bowls, topped with chicken and Tzatziki sauce.