By mjandhungryman.com
Healthy Pumpkin Oatmeal Bars
Instructions
Prep:5minCook:30min
These pumpkin oatmeal bars are high in protein and low in sugar. Moist and packed with the flavors of fall, enjoy them as a delicious no fuss breakfast or snack!
Updated at: Tue, 03 Sep 2024 08:34:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories120.5 kcal (6%)
Total Fat2.3 g (3%)
Carbs20.6 g (8%)
Sugars2.9 g (3%)
Protein5.2 g (10%)
Sodium51.3 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupdry red lentils
uncooked, 200g cooked and weighed after cooled
1 cupwater
200grolled oats
2 teaspoonspumpkin pie spice
1 teaspooncinnamon
1 teaspoonbaking powder
2 tablespoonsground flaxseeds
1 cupcanned pumpkin
1 cupwhole fat milk
½ cupunsweetened applesauce
1 teaspoonvanilla extract
⅓ cuppecans
finely chopped, optional
⅓ cupchocolate chips
optional
Instructions
View on mjandhungryman.com
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Notes
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