Healthy Pumpkin Oatmeal Bars

Name: Healthy Pumpkin Oatmeal Bars
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 cup dry red lentils, ((95g uncooked, 200g cooked and weighed after cooled)); 1 cup water; 2 cups (200g) rolled oats; 2 teaspoons pumpkin pie spice; 1 teaspoon cinnamon; 1 teaspoon baking powder; 2 tablespoons ground flaxseeds; 1 cup (230g) canned pumpkin; 1 cup whole fat milk; 1/2 cup (110g) unsweetened applesauce; 1 teaspoon vanilla extract; 1/3 cup (40g) finely chopped pecans (optional); 1/3-1/2 cup chocolate chips (optional)

Instructions

Prep:5minCook:30min

These pumpkin oatmeal bars are high in protein and low in sugar. Moist and packed with the flavors of fall, enjoy them as a delicious no fuss breakfast or snack!

Updated at: Tue, 03 Sep 2024 08:34:23 GMT