Chickpea Veggie Loaf - Vegan Meatloaf Recipe

Name: Chickpea Veggie Loaf - Vegan Meatloaf Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 tsp oil; 1/2 red onion chopped (3/4 cup); 4 cloves of garlic finely chopped; 1/2 cup finely chopped celery (or use other veggies); 1/4 cup chopped red bell pepper (or carrots or both); 2 tbsp dried cranberries (optional); 15 oz can chickpeas (or 1.5 cups cooked); 15 oz can cannellini beans (or other white beans or use more chickpeas or cooked lentils); 2 tbsp chopped fresh cilantro; 2 tbsp chopped fresh parsley; 1 tsp ground cumin; 2 to 4 tbsp my soy free barbecue sauce; 1.5 tsp lemon juice; 1 tbsp chia seed meal (or 1.5 Tbsp flax seed meal); 1 Tbsp Tahini (optional); 1/4 to 1/2 tsp black pepper; 1/4 to 1/2 tsp cayenne (or chipotle pepper powder); 1 tsp dried thyme (or rosemary or 2 tsp fresh); 1/2 tsp dried sage; 1/2 to 3/4 tsp salt or to taste; 1/2 cup or more breadcrumbs or a mix of half oats and half breadcrumbs ((for gf use coarsely ground oats or gluten-free breadccrumbs)); 3 tbsp bbq sauce; 1 tsp hot sauce; 1 tbsp maple syrup; 2 tsp ketchup; a generous dash of freshly ground black pepper; 1/4 tsp smoked paprika

Instructions

Prep:15minCook:55min

Chickpea Veggie Loaf with spices and a spicy bbq glaze. Chickpea Cannellini bean Veggie "meat" loaf for Thanksgiving and the holidays. Easy and delicious. Vegan Recipe. Makes 1 loaf. I use 9 by 5 inch pan, Nut-free, Soy-free, Can be gluten-free

Updated at: Thu, 21 Nov 2024 15:25:34 GMT