Red Lentil Quinoa Bread

Name: Red Lentil Quinoa Bread
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 1.5 cups dry split red lentils; 0.5 cups dry quinoa; 1 tbsp dry yeast; 3 tbsp dairy-free yogurt (or sub 2 tbsp olive oil); 2 tbsp psyllium husk; 1 tsp sea salt flakes; 1.25 cups water

5 steps

Prep:10minCook:50min

This red lentil quinoa bread is a simple, nutritious loaf made with wholesome ingredients like red lentils and quinoa. Perfect for a healthy sandwich!

Updated at: Sun, 08 Sep 2024 13:17:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories118 kcal (6%)

Total Fat0.8 g (1%)

Carbs21.3 g (8%)

Sugars0.7 g (1%)

Protein7.4 g (15%)

Sodium194.2 mg (10%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ cupsdry split red lentils

½ cupsdry quinoa

1 Tbspdry yeast

3 Tbspdairy-free yogurt

or sub 2 tbsp olive oil

2 Tbsppsyllium husk

1 tspsea salt flakes

1 ¼ cupswater

Instructions

Step 1

Thoroughly rinse the lentils and quinoa. Transfer to a large bowl and cover with cold water. Soak for 6-12 hours in the fridge, then drain and rinse again.

Step 2

In a high-speed blender, add the lentils, quinoa, yeast, yogurt, psyllium husk, salt, and 1.25 cups of water. Blend until smooth.

Step 3

Line a 9.5x5x2.5in loaf pan with baking paper and transfer the mixture to the pan. Let it rest uncovered for 40 minutes.

Step 4

Preheat the oven to 350°F (180°C) with a metal tray on the bottom rack.

Step 5

Place the loaf pan on the metal tray and bake for 50 minutes. Remove from the pan and baking paper, and allow it to cool completely before slicing.

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