By kalejunkie.com
Healthy Armenian Stuffed Red Peppers (Dolma)
A classic Armenian recipe that comes together with just a few simple ingredients. Made from tender red bell peppers and ground meat cooked in a medley of different seasonings and broth, this cozy and comforting recipe is perfect for those colder months when you're craving a dish that's filling, without being heavy. My Healthy Armenian Stuffed Red Bell Peppers (aka Dolma) are a recipe taken straight from my bestselling cookbook, LOVE TO EAT, and is a recipe that the whole family is sure to enjoy!
Updated at: Wed, 20 Nov 2024 08:53:10 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories487.2 kcal (24%)
Total Fat27.5 g (39%)
Carbs35.9 g (14%)
Sugars9.7 g (11%)
Protein24.7 g (49%)
Sodium572.8 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6red bell peppers
large
1.5 poundsground lamb
0.75 CupShort Grain Rice
uncooked
0.5 CupFlat Leaf Parsley
finely chopped
1onion
finely chopped
4 ClovesGarlic
mashed
3 tablespoonstomato paste
1 teaspoonground cumin
0.5 TeaspoonCayenne Pepper
or Paprika
1 teaspoonsea salt
1 teaspoonground black pepper
1 cuptomato sauce
2 CupsBroth
6 TablespoonsGreek Yogurt
dolloped on top of the peppers
¼ cupfresh parsley
finely chopped
Instructions
View on kalejunkie.com
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