
By kalejunkie.com
Healthy Armenian Stuffed Red Peppers (Dolma)
A classic Armenian recipe that comes together with just a few simple ingredients. Made from tender red bell peppers and ground meat cooked in a medley of different seasonings and broth, this cozy and comforting recipe is perfect for those colder months when you're craving a dish that's filling, without being heavy. My Healthy Armenian Stuffed Red Bell Peppers (aka Dolma) are a recipe taken straight from my bestselling cookbook, LOVE TO EAT, and is a recipe that the whole family is sure to enjoy!
Updated at: Fri, 11 Apr 2025 19:31:30 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat28.1 g (40%)
Carbs36 g (14%)
Sugars9.8 g (11%)
Protein24.5 g (49%)
Sodium572.7 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6red bell peppers
large

1.5 poundsground lamb

0.75 CupShort Grain Rice
uncooked

0.5 CupFlat Leaf Parsley
finely chopped

1onion
finely chopped

4 ClovesGarlic
mashed

3 tablespoonstomato paste

1 teaspoonground cumin

0.5 TeaspoonCayenne Pepper
or Paprika

1 teaspoonsea salt

1 teaspoonground black pepper

1 cuptomato sauce

2 CupsBroth

6 TablespoonsGreek Yogurt
dolloped on top of the peppers

¼ cupfresh parsley
finely chopped
Instructions
View on kalejunkie.com
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