By mygoodfoodworld.com
Traditional recipe for Adai (Savory Lentil Crepes)
Instructions
Prep:5minCook:1h
This recipe of adai is made in the traditional South Indian style. Also known by some as adai dosa, these flavor-packed, savory lentil crepes are both nutritious and wholesome.It's a much-loved dish, often enjoyed as a hearty breakfast or brunch, typically served with chutney (like this onion chutney!), a veggie side dish, some butter, and raw cane sugar—known in India as jaggery.The best part? You can make a big batch of batter and store it in the fridge for up to 4 days, so you can whip up delicious adai in just a few minutes.
Updated at: Wed, 05 Nov 2025 22:07:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat3.6 g (5%)
Carbs67.4 g (26%)
Sugars3.9 g (4%)
Protein14.9 g (30%)
Sodium616 mg (31%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on mygoodfoodworld.com
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