By mydarlingvegan.com
Red Lentil Cauliflower Curry
Instructions
Prep:10minCook:20min
This vegan Red Lentil Cauliflower Curry is a spiced Indian Curry made with lentils and cauliflower for a delicious gluten-free and plant-based meal.
Updated at: Thu, 21 Nov 2024 04:14:08 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
27
High
Nutrition per serving
Calories436.9 kcal (22%)
Total Fat12.8 g (18%)
Carbs66.5 g (26%)
Sugars5.4 g (6%)
Protein17.9 g (36%)
Sodium886.4 mg (44%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
1yellow onion
small, chopped
1jalapeno
chopped
3cloves garlic
minced
1 Tbspfresh ginger
peeled and minced
1 tablespooncurry powder
1 teaspooncumin
1 x 14.5 ozcan diced tomatoes
1 cupdried red lentils
rinsed
1 headcauliflower
small, torn into small pieces
3 cupsvegetable stock
½ cupcoconut milk
salt
to taste
pepper
to taste
2 cupsrice
cooked
fresh cilantro
optional
Instructions
View on mydarlingvegan.com
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