
By mydarlingvegan.com
Red Lentil Cauliflower Curry
Instructions
Prep:10minCook:20min
This vegan Red Lentil Cauliflower Curry is a spiced Indian Curry made with lentils and cauliflower for a delicious gluten-free and plant-based meal.
Updated at: Fri, 28 Mar 2025 06:22:42 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
27
High
Nutrition per serving
Calories437.4 kcal (22%)
Total Fat12.8 g (18%)
Carbs66.6 g (26%)
Sugars8.5 g (9%)
Protein17.9 g (36%)
Sodium886.6 mg (44%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

1yellow onion
small, chopped

1jalapeno
chopped

3cloves garlic
minced

1 Tbspfresh ginger
peeled and minced

1 tablespooncurry powder

1 teaspooncumin

1 x 14.5 ozcan diced tomatoes

1 cupdried red lentils
rinsed

1 headcauliflower
torn into small pieces

3 cupsvegetable stock

½ cupcoconut milk

salt
to taste

pepper
to taste

2 cupsrice
cooked

fresh cilantro
Instructions
View on mydarlingvegan.com
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