By pipingpotcurry.com
Moong Dal Chilla (Savory Lentil Pancakes)
Instructions
Prep:10minCook:25min
Moong Dal Chilla is a delicious healthy Indian breakfast made with yellow moong dal along with simple spices and herbs, including chilies and onions. These savory lentil pancakes are nutritious, vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 12:26:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat5.3 g (8%)
Carbs32.4 g (12%)
Sugars2.4 g (3%)
Protein13.1 g (26%)
Sodium596.5 mg (30%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupYellow Lentils
Split, Moong Dal
3 cupsWater
for soaking
2Green Chili Pepper
finely diced
1 teaspoonginger grated
⅓ cupRed onion
finely chopped
3 tablespoonCilantro leaves
chopped
1 teaspoonsalt
adjust to taste
1 ⅖ teaspoonGround Turmeric
Haldi powder
½ teaspoonKashmiri red chili powder
adjust to taste
⅔ cupWater
or as needed
4 teaspoonOil
to cook the chilla
Instructions
View on pipingpotcurry.com
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